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Join the Binyoh Team as a Temporary Marketing Specialist ! Are you a passionate and dynamic individual with a flair for engaging with people? Do you want to be a part of a groundbreaking femtech startup that's empowering African women in their sexual and reproductive health journey? Look no further! Job Title: Temporary Marketing Activation Specialist Duration: 1-week contract Location: Abuja, Nigeria About Binyoh: Binyoh Inc. is a leading female health technology (femtech) startup dedicated to providing tailored sexual and reproductive health content to African women. Our innovative app offers a safe space for women to connect, learn, and access professional advice on their intimate health needs. Job Description: As a Temporary Marketing Activation Specialist at Binyoh, you will play a pivotal role in spreading the word about our app and onboarding new female users. You will be the face of Binyoh during physical activations, connecting directly with potential users and guiding t

Overcoming the Fear of Public Toilets: Tips and Tricks for a Stress-Free Bathroom Experience




Overcoming the Fear of Public Toilets: Tips and Tricks for a Stress-Free Bathroom Experience

Feminine hygiene is a topic that is often overlooked or avoided, but it is an important aspect of maintaining overall health and well-being. However, many women may experience anxiety and fear when it comes to using public restrooms, which can impact their daily activities and even lead to physical health problems. In this article, we will discuss the fear of public toilets and provide helpful tips and tricks to overcome it.

The fear of public toilets is a real issue for many people. The thought of using an unhygienic toilet, sitting on a dirty seat, or being exposed to germs can be overwhelming and cause anxiety. As a result, many individuals may control their bladder or avoid drinking fluids to prevent the need to use a public restroom. However, these behaviors can lead to physical health problems such as urinary tract infections or bladder problems.

If you experience fear or anxiety when it comes to using public toilets, you may be suffering from a psychiatric disorder called shy bowel or Paruresis. This condition is characterized by the inability to use a public toilet due to fear or anxiety. If left untreated, it can impact your daily activities and even lead to social isolation and depression.





Fortunately, there are ways to manage your fear and overcome the anxiety associated with using public restrooms. Here are some helpful tips and tricks to help you manage your feminine hygiene while using a public toilet:

1) Carry seat sanitizer and tissue

It is a known fact that public washrooms are open for use to anyone and everyone. People from all walks of life visit it daily. So, it’s inevitable that you can find the toilet seat untidy. Whenever you feel stuck in such a situation with no one around to help, you must make it a habit to carry a sanitizer and a tissue in your daily bag to clean the seat and then use it. Always remember to clean the seat before use to avoid exposure to germs and bacteria.

2)Consider using a pee cone

In recent years, the usage of public restrooms has increased manifold. And, peeing and pooping in an unhygienic setting, which is a breeding ground for germs, could lead to infection. “Carry a pee cone or pee buddy so you can stand and pee,” suggests the expert. Pee cones or pee buddies can help you avoid contact with unhygienic surfaces and reduce the risk of infection.


3)Use a hand shower to clean it

Use a hand shower or water to clean it, even if you don’t have a tissue. No fancy treatment can ever beat the use of good old water. So, if you find the tissue missing, use a hand shower to properly clean the seat before you sit.

4) Lift the seat and sit on the lower surface

Most women who visit the public toilet sit on the seat to pee or poop. So, the lower surface is the least used in a women’s toilet. You may lift the seat and sit on the lower surface instead for safety and hygiene purposes. This can help reduce the risk of exposure to germs and bacteria and promote better hygiene.

In conclusion, managing feminine hygiene while using a public toilet can be a daunting task, but it is essential for maintaining overall health and well-being. By following these simple tips and tricks, you can overcome your fear of public restrooms and maintain proper hygiene. Remember, it

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