Job Vacancy: Marketing Specialist

Join the Binyoh Team as a Temporary Marketing Specialist ! Are you a passionate and dynamic individual with a flair for engaging with people? Do you want to be a part of a groundbreaking femtech startup that's empowering African women in their sexual and reproductive health journey? Look no further! Job Title: Temporary Marketing Activation Specialist Duration: 1-week contract Location: Abuja, Nigeria About Binyoh: Binyoh Inc. is a leading female health technology (femtech) startup dedicated to providing tailored sexual and reproductive health content to African women. Our innovative app offers a safe space for women to connect, learn, and access professional advice on their intimate health needs. Job Description: As a Temporary Marketing Activation Specialist at Binyoh, you will play a pivotal role in spreading the word about our app and onboarding new female users. You will be the face of Binyoh during physical activations, connecting directly with potential users and guiding t

Ramadan Diet Tips: How to Maintain a Good Diet During the Ramadan Fast

Ramadan is a holy month observed by Muslims worldwide, where they fast from dawn to dusk. This means that they abstain from food and drink during the daylight hours. For ladies, fasting during Ramadan can be challenging, especially when it comes to maintaining a good diet. However, with a little planning and preparation, it is possible to maintain a healthy and balanced diet during the month of Ramadan. In this blog post, we will discuss some tips and suggestions for maintaining a good diet during Ramadan, with a focus on foods that are readily available in Africa.

Eat a balanced diet

During Ramadan, it is essential to eat a balanced diet that includes all the necessary nutrients. A balanced diet consists of carbohydrates, proteins, and fats, as well as vitamins and minerals. Ladies should ensure that they consume foods from all food groups during the non-fasting hours. Foods that are rich in carbohydrates, such as rice, bread, and pasta, should be consumed in moderation as they can cause a spike in blood sugar levels. Proteins such as beans, chicken, fish, and eggs are essential for building and repairing tissues in the body. Fruits and vegetables are rich in vitamins and minerals and should be consumed regularly.

Stay hydrated

Staying hydrated during Ramadan is crucial. Ladies should ensure that they drink plenty of water during the non-fasting hours to replenish the body's fluids lost during the day. They can also consume fluids in the form of soups and broths that contain electrolytes, which help to replenish the body's lost minerals.

Avoid overeating

Overeating during Ramadan can be a common problem for many people. Ladies should avoid overeating during the non-fasting hours as this can lead to weight gain and other health problems. Instead, they should eat small and frequent meals throughout the day to maintain a stable blood sugar level.

Consume foods with a low glycemic index

Foods with a low glycemic index are digested slowly and do not cause a spike in blood sugar levels. These foods are ideal for maintaining a stable blood sugar level during the day. Examples of foods with a low glycemic index include sweet potatoes, beans, lentils, and whole-grain bread.

Avoid sugary and fatty foods

Sugary and fatty foods should be avoided during Ramadan. These foods can cause a spike in blood sugar levels and increase the risk of weight gain and other health problems. Instead, ladies should consume foods that are rich in fibre and protein.

Consume dates

Dates are a traditional food eaten during Ramadan. They are a rich source of energy, fibre, and essential nutrients, and can provide a quick energy boost during the day. Ladies can consume dates during the non-fasting hours to maintain their energy levels.

In conclusion, maintaining a good diet during Ramadan is essential for ladies. They should consume a balanced diet that includes all the necessary nutrients, stay hydrated, avoid overeating, consume foods with a low glycemic index, avoid sugary and fatty foods, and consume dates. By following these tips and suggestions, ladies can maintain a healthy and balanced diet during Ramadan while still observing the fast.

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