Job Vacancy: Marketing Specialist

Join the Binyoh Team as a Temporary Marketing Specialist ! Are you a passionate and dynamic individual with a flair for engaging with people? Do you want to be a part of a groundbreaking femtech startup that's empowering African women in their sexual and reproductive health journey? Look no further! Job Title: Temporary Marketing Activation Specialist Duration: 1-week contract Location: Abuja, Nigeria About Binyoh: Binyoh Inc. is a leading female health technology (femtech) startup dedicated to providing tailored sexual and reproductive health content to African women. Our innovative app offers a safe space for women to connect, learn, and access professional advice on their intimate health needs. Job Description: As a Temporary Marketing Activation Specialist at Binyoh, you will play a pivotal role in spreading the word about our app and onboarding new female users. You will be the face of Binyoh during physical activations, connecting directly with potential users and guiding t

Boost Your Mood During Your Period

Are you tired of feeling down during your period? We've got you covered! Say goodbye to those mood swings and hello to a happier you. Today, we're sharing some exciting tips and tricks to help you improve your mood during that time of the month. Let's dive in!


1️⃣ Self-Care Delights: Treat yourself like the queen you are! Indulge in a warm, soothing bath with fragrant oils and calming music. Wrap yourself up in a cosy blanket, sip on a cup of herbal tea, and lose yourself in a captivating book. It's all about taking care of yourself and enjoying those blissful moments of relaxation.

2️⃣ Exercise for Joy: Lace up your favourite sneakers and get moving! Exercise releases those amazing endorphins that can boost your mood. Whether it's a brisk walk, an invigorating jog, or a soul-nurturing yoga session, find an activity that makes you feel fantastic. Embrace the power of movement and wave goodbye to those mood swings.

3️⃣ Nourish Your Body: What you eat matters! Enjoy a balanced diet that includes whole grains, colourful fruits, crisp veggies, lean proteins, and nourishing fats. Skip the excessive caffeine, sugary treats, and processed foods that can leave you feeling blah. Fuel your body with the good stuff and let your mood soar.

4️⃣ Hydration Happiness: Remember to keep sipping on that H2O! Staying hydrated can work wonders for your mood. Grab your favourite water bottle, infuse it with some refreshing fruits, and drink up! Your body will thank you, and you'll feel revitalized.

5️⃣ Sweet Dreams, Happy Days: Quality sleep is a game-changer. Create a serene sleep environment, snuggle into soft sheets, and establish a relaxing bedtime routine. Let your worries drift away as you drift off to dreamland. Wake up refreshed, rejuvenated, and ready to conquer the world.

6️⃣ Stress Less, Smile More: Managing stress is key! Take a deep breath and find your Zen. Explore deep breathing exercises, practice mindfulness, or try meditation to calm your mind. Engage in activities that bring you joy, whether it's painting, dancing, or cuddling with your furry friend. Stress won't stand a chance against your positive vibes!

7️⃣ Supplement Your Mood: Some women find relief with supplements like omega-3 fatty acids, magnesium, or vitamin B6. Remember to consult with a healthcare professional before starting any new supplements to ensure they're right for you.

Remember, you're not alone in this journey. If your mood swings persist beyond your period or significantly impact your daily life, don't hesitate to reach out to a healthcare provider. They're here to support you and provide personalized guidance.

Let's conquer those mood swings together! 🌺✨ Embrace self-care, unleash your inner strength, and let your radiant spirit shine through. It's time to turn those period blues into a symphony of joy and empowerment.

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