Job Vacancy: Marketing Specialist

Join the Binyoh Team as a Temporary Marketing Specialist ! Are you a passionate and dynamic individual with a flair for engaging with people? Do you want to be a part of a groundbreaking femtech startup that's empowering African women in their sexual and reproductive health journey? Look no further! Job Title: Temporary Marketing Activation Specialist Duration: 1-week contract Location: Abuja, Nigeria About Binyoh: Binyoh Inc. is a leading female health technology (femtech) startup dedicated to providing tailored sexual and reproductive health content to African women. Our innovative app offers a safe space for women to connect, learn, and access professional advice on their intimate health needs. Job Description: As a Temporary Marketing Activation Specialist at Binyoh, you will play a pivotal role in spreading the word about our app and onboarding new female users. You will be the face of Binyoh during physical activations, connecting directly with potential users and guiding t

Healthy Eating on a Budget: How to Eat Well Without Breaking the Bank

Eating healthy doesn't have to be expensive. In fact, with a little planning and creativity, it's possible to eat nutritious, tasty meals without breaking the bank. This is especially important for African women, who may face unique challenges when it comes to accessing healthy foods that meet cultural preferences and dietary needs.

Here are some evidence-based tips to help you eat healthily on a budget:

1. Plan your meals ahead of time

Planning your meals ahead of time can help you save money and reduce food waste. Start by creating a weekly meal plan based on foods that are in season and on sale. You can also batch-cook meals and freeze them for later use.

2. Shop at local markets

Shopping at local markets is a great way to find fresh, affordable produce that is in season. You can also try bargaining for lower prices, especially if you buy in bulk. 

3. Buy in bulk

Buying in bulk can save you money in the long run. Look for deals on pantry staples like rice, beans, and grains, and consider joining a food co-op or buying club to get better prices.    

4. Cook from scratch

Cooking from scratch is not only healthier but also more affordable than buying pre-packaged or processed foods. You can try making your own sauces, soups, and snacks using whole ingredients.

5. Use meat as a flavoring

Meat can be expensive, so try using it as a flavoring rather than the main course. Add small amounts of meat to stir-fries, soups, and stews, and use plant-based sources of protein like beans, lentils, and tofu as the main ingredient.

6. Choose frozen fruits and vegetables

Frozen fruits and vegetables are a great way to get your daily dose of produce without spending a lot of money. They are also convenient and have a long shelf life.

7. Take advantage of discounts and coupons 

Look for discounts and coupons on healthy foods at your local supermarket or online. You can also sign up for loyalty programs to get additional savings.

By following these tips, you can eat healthy without sacrificing taste or nutrition, even on a tight budget. Remember, small changes can add up to big results when it comes to your health and your wallet.

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